Archive for neck pains

Neck Exercises Designed to Strenghten Your Neck

These exercises are designed to strengthen your neck and should only be performed under the recommendation and supervision of a licensed chiropractor.

Do each exercise 5 times, twice daily.

1.  Tilt head forward and backward as far as possible.

2.  Tilt head toward shoulder keeping shoulder stationary.

3. Turn head from side to side as far as possible. Read More→