To hit longer and more powerful golf shots you must be willing to improve your posture and flexibilty

Myth:  Golf is a game of technical skill rather than an athletic event.
Truth:  Golfers achieve about 90% of their muscular activity when driving a golf ball. This is the same intensity as picking up a weight that can only be lifted four times before becoming tired.

Myth:  Pain related to golfing is due solely to a poor swing.
Truth:  Approximately 30% of professional golfers play injured each week.

The Problem:  Common everyday activities like working on computers or commuting long distances tend to contribute to a lack of flexibility that many golfers experience. Read More→