Archive for August 2012

The Right Moves Can Add “Years” to Your Spine

Correct body movements and positions can help solve the process of degeneration and protect your back for life.  Every time you lie down, stand, sit, or bend, keep your spine in mind.  Dr. Aiello may recommend the following “right moves” or may have other recommendations for you. After a while, protecting your back will become second nature to you:

  • Cold and Heat Instructions
  • Neck Exercises
  • Lower Back Exercises
  • Effectives of Spinal Misalignments